Benefits of drinking water
Glass Bottled Water: For the overall well being, one needs to keep their body hydrated throughout the day. The human body is made up of 60% water. It is recommended that one drinks at least eight to ten 8 ounce glasses of water every day. There are many health benefits of drinking water.
1. Staying hydrated helps maximise physical performance. Drinking plenty of water can have a positive effect on one’s physical performance. Staying hydrated is very important especially during intense workouts or high heat. Dehydration can make one loose up to 2% of body water. Losing the water content can lead to not only altered body temperature control, but can also reduce motivation and increase fatigue. Dehydration can make one both physically as well as mentally exhausted. Staying optimally hydrated can not only prevent this from happening, but can also reduce the oxidative stress that occurs during intensive exercise. Hence, if you work out intensely and tend to sweat, drinking plenty of water can help you perform at your very best.
2. Staying hydrated can affect your energy levels and brain function. The brain function is strongly influenced by the level of hydration in the body. Even mild levels of dehydration can impair a lot of aspects of brain function. According to a study, a loss of 1.4% of water after intensive workout in young women caused impairment in both mood and concentration. Dehydration and also cause frequent headaches. A loss of 1.6% of fluids in young man resulted in impairment of working memory and caused excessive anxiety and fatigue. Hence, dehydration can have a negative effect on mood, memory and brain performance.
3. Staying hydrated can prevent and treat headaches. Drinking less water can trigger headaches and even migraine in some people. According to some studies, consuming water can help relieve headaches in people who are suffering from frequent headaches.
4. Drinking enough water can help relieve constipation. Increased fluid intake is recommended to relieve constipation as it helps with the bowel movements. People consuming less water are at a higher risk for constipation. Drinking mineral water is beneficial for those suffering with constipation, as it is rich in magnesium and sodium and helps improve power movement frequency.
5. Drinking plenty of water can help treat kidney stones. Kidney stones are basically painful clumps of mineral crystals, formed in the given area system. Higher fluid intake results in frequent urination, which can dilute the concentration of minerals, and they are less likely to crystallise. Hence, staying properly hydrated can lower the risk of formation of kidney stones.
6. Staying hydrated can prevent hangovers. A hangover is one of the side effects of drinking alcohol. As alcohol is a diuretic, it results in making you lose more water than you consume, resulting in dehydration. Dehydration can cause fatigue, headache and dry mouth. Fluid intake in between drinks can help with dehydration and in turn reduce the symptoms of hangover.
7. Drinking plenty of water throughout the day can help it weight loss. Water consumption not only increases satiety, but can also help boost your metabolic rate. Drinking plenty of water can increase your metabolism, in turn increasing the number of calories you burn on a daily basis and thus, help promote weight loss. Drinking water at least half an hour before meals can make you feel more full, so you consume lesser calories.
One of the ways in which one can drink plenty of water and stay hydrated throughout the day is to keep a water bottle handy. The material which a bottle is made of plays a very important role in transforming one’s health. Bottles made of copper, plastic, metal, glass and a variety of other materials are available in the market. Many businesses are now sourcing more sustainable and eco friendly supplies. Businesses are reducing the use of single use plastic bottles in workplaces, hospitality and leisure industries and making a move to using glass bottles. As we battle the environmental crisis, it has become a global necessity to recycle, reduce and reuse. Following these steps can boost ones business eco credentials. Even though there is a low carbon footprint attached to using glass bottles, however, the benefits of using these bottles usually outweigh the negatives. Using glass bottles can reduce both air pollution and water pollution. Drinking water from a glass water bottle is the most beneficial. Given below are the benefits of drinking glass bottled water.
Benefits of using glass bottles and drinking glass bottled water
Glass bottles are reusable. Unlike single use plastic bottles, which become useless ones it has been opened, glass bottles can be cleaned and reused time in again. This can save huge amount of plastic bottles.
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1. Glass bottles are recyclable. Glass is 100% recyclable, which means that glass bottles can be re-cycled over and over again without losing the quality of material and with minimal waste. Recycling is beneficial for the environment as it means that the bottles do not go to landfills, and as glass does not the great or decompose, it can take up to a million years for it to break down if it goes to the landfills.
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2. Glass bottles are contaminate free. If you reuse a single use plastic bottle, the chemical composition of plastic can contaminate the water and affect its taste. As glass is a non-porous material, and does not contain any chemicals, water can be stored in glass bottles, without effecting the taste.
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3. Glass bottles look smarter. The subtle curves of glass batter look more aesthetic and appealing than any plastic alternatives. Glass bottles adds a touch of class, be it at your desk or at a restaurant table as it gives a quality feel over plastic bottles that are label ripped.
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4. Glass bottles can be cleaned easily and can retain clarity even after being washed hundreds of times. unlike plastic bottles. One can easily figure out where the stain or residue is, and can clean it properly. Glass water bottles can easily be washed in a dishwasher.
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5. Even if you fill up the glass bottles and refrigerate it for a couples of days or weeks, you can enjoy clean and crisp water without worrying about BPAs and chemicals contaminating your water. Unlike plastic or metal bottles, in which the water often contains residual taste of plastic or metal, glass bottles do not hold any odour or taste. One can be assured of drinking uncontaminated water when drinking glass bottled water.
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6. When you infuse your water with lemons, oranges or other fruits, glass bottles remain crystal lear, while plastic bottles can lose their colour and degrade.
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7. One can easily check for impurities in water clearly, when it is kept in a glass water bottle, as it is clearly visible on the outside.
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8. Glass bottles can easily hold the cold or hot temperature of water for a longer period of time than a plastic water bottle. Glass water bottle can be used to store pretty much everything, be it hot tea or a cold milkshake.
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9. Glass bottles are made of sand and lime, which are both natural substances and hence are a better and a safer option as there is no risk of release of any toxins in water.
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10. Unlike plastic bottles, which when kept in the sunshine degrades the toxins present in plastic faster, thus contaminating the water that you consume, water stored in glass bottles, when exposed to sunshine, does not react with the water stored in them.
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11. Glass bottles are a better option for feeding babies, as they can easily be sterilised and do not contain any harmful chemicals.
How do plastic bottles pose health risks to humans?
During the production of plastic bottles, as energy is used, toxins are omitted into the air, resulting in using of more water to produce a plastic bottle than the amount of water that goes inside it for drinking. Billions of plastic water bottles are thrown away every year. Millions of barrels of oil are used every year to manufacture plastic bottles. The amount of oil needed to produce plastic bottles can fuel close to 1.2 million cars every year. Only a very small amount of plastic waters are recycled after use and billions of water bottles are thrown away, which results in not only polluting the waterways but also occupying huge volumes up landfill.
Polycarbonate plastic perforates a chemical called bisphenol-A or BPA into the foods and fluids that are stored in plastic water bottles and containers. BPA is an endocrine disrupting chemical, which when absorbed by the body, can easily mimic the hormones.
PET, a thermoplastic polymer belonging to the polyester family is used in food and liquid containers. There have been documentation of potential health risks in using plastic containers containing PET. A compound found in PET bottles known as Antimony can cause dizziness and even depression in small doses and in large doses can cause effects like nausea and in some cases, even death. Consuming water from plastic bottles manufactured from PET means that you have a much higher probability of consuming estrogenic compounds.
A few advantages of drinking bottled water
Bottled water is a very common way stay hydrated while walking, exercising or performing other physical activities. A bottle of water is about 50 percent the cost of an aerated drink or juice, and is the best zero calorie option that can leave one feeling hydrated and refreshed. Consuming water from a bottle that you can carry anywhere is a very easy way of meeting the needs of your body. Having a bottle on the go means that one can step away from sugary drinks that one can be tempted to consume if not properly hydrated. Getting a reusable glass water to fill up and take with you wherever you go can prove to be very convenient for you. A glass water bottle is definitely a product of convenience. Tap water can sometimes contain high levels of chlorination and can have a funny taste and odour, and glass bottled water has a better flavour to it. When you purchase a glass water bottle, you are guaranteed off a specific quality. The water that goes into glass bottles is properly regulated so that it is completely free of contaminants. During the manufacturing cycle, it receives full monitoring and there are standards and regulations to remove contaminants in drinking water. One can have different options of water when purchasing glass bottled water. You can either get mineral water, which is a popular choice and comes from an underground source and contains a specific profile of nutrients or spring water that the manufacturers can collect from the ground surface. Annual production of bottled water does not utilise a very significant amount of freshwater sources. Using reusable glass bottles for water is an effective way of staying hydrated whenever and wherever you want. As glass bottles are reusable, you can stay hydrated at the fraction of the cost of the individual plastic bottles that one might be purchasing.
The markets today are flooded with countless bottle options to choose from. People are avoiding plastic not only because it has a negative effect on the environment, but the harmful chemicals that plastic contains can contaminate the fluids being stored in plastic bottles. Plastic bottles releases the chemical BPA, which has been linked to cancer, into the water, hence contaminating it. Hence, the switch to glass bottles is very important as we need to take utmost care of our health. Even though class bottles are more expensive than plastic ones, it should be noted that not only can you recycle and reuse them, but drinking water out of glass bottles has no effect on your body.
Benefits of drinking Spring water
Spring water helps to balance the pH of your body. Spring water has a pH level higher than that of tap water. Foods and drinks like tea, coffee and some fruits can make the body acidic. To keep the body balanced, it is essential to consume water that has a higher pH level, so as to bring it to a neural level. Spring water is essential to keep the body hydrated. When the body is properly hydrated, there is proper blood flow in it and it can protect the organs better. Spring water contains a higher concentration of nutrients as compare to other drinking water. When the spring water moves through rocks and soil, it absorbs the minerals which are needed by the body to remain strong and healthy. The addition of spring water to your diet can help you get more nutrients. Drinking spring water can help your curb your salt and sugar cravings. Bottled water is usually treated to make it pure. It has to go through a series of treatments and there can be some man made additives that are added to it. Spring water, on the other hand comes from underground aquifers and does not contain any disinfectants or additives. It is clean, pure and rich in nutrients and the right amount of minerals for a healthy body.
Welcome to Bear Springs. We are a Canadian owned family business which deals with supplying natural spring water in both glass and plastic bottles. We source our water from a natural spring in Coldwater, Ontario.
Our glass bottled water has a very crisp and refreshing taste. We make sure that the water goes through proper monitoring and it receives proper checks to remove any contaminants. The water when delivered to our customers, is very clean and pure. Bear Springs is the most trusted name is the business as we deliver the best tasting natural spring water to our valued customers.
Our company is eco-friendly and also donate to the Ontario wildlife research and for the rehabilitation of bears. Bear Springs was started with a mission to bring to everyone natural great tasting wilderness water. Spring water is very beneficial as it contains minerals like calcium and potassium, which can strengthen and cleanse the body. The refreshing spring water from Bear Springs will not only boost your performance, but well refresh and revive your body.
Our excellent team consists of the most helpful and kind staff, who are always looking forward to assisting you. They will help you place your orders and answer all your queries about our product. Our drivers make sure that they deliver fresh and healthy spring water delivered straight to your house or to your business.

